Jan 03, 2021 · TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium … Sep 07, 2021 · Panera Nutrition Facts. Nutrition facts for the full Panera Bread menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Panera menu item that best fits your diet. Share = Voted a healthy and tasty option.